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Kinesiology Taping

Kenisiology Taping

Kinesiology taping is a therapeutic technique that involves the application of a specialized elastic tape to the skin, designed to provide support, stability, and pain relief to muscles and joints. Developed as an extension of the principles of kinesiology, this method aims to enhance the body's natural healing processes by facilitating better circulation and promoting proper muscle function. The tape's unique elastic properties allow for a range of motion while still providing targeted support to specific areas of the body. Kinesiology taping is commonly used in sports medicine and rehabilitation settings to address injuries, reduce inflammation, and improve overall biomechanics and also supporting the abdomen during pregnancy. 

Is Kenisiology Tape safe?

Kinesiology tape (KT tape) is an elastic therapeutic tape designed to provide support and stability to muscles and joints without restricting the body's range of motion. While individual responses may vary, there are several potential benefits associated with the use of KT tape:

  1. Pain Relief:​

  2. Muscle Support and Stability:​

  3. Reduced Swelling and Inflammation​

  4. Improved Blood Circulation​

  5. Injury Prevention​

  6. Posture Correction​

  7. Facilitation of Movement

  8. Enhanced Rehabilitation

  9. Comfort and Flexibility

  10. Non-Invasive and Easy Application


Side effects of Kensio Taping

Kinesiology tape, such as Kinesio tape, is generally considered safe when applied correctly by trained professionals or according to the provided instructions. Here are some key points regarding the safety of Kinesio tape:

  1. Skin Sensitivity:

    • Allergic reactions or skin irritation can occur, but they are relatively rare. It's essential to ensure that the skin is clean and dry before applying the tape. Individuals with sensitive skin may want to perform a patch test before widespread application.

  2. Application by Professionals:

    • When applied by healthcare professionals, such as physical therapists or sports medicine practitioners, the risk of adverse effects is minimized. These professionals are trained to apply the tape correctly, considering factors such as tension, direction, and the individual's specific needs.

  3. Proper Technique:

    • Proper application technique is crucial. Applying too much tension or using improper techniques may lead to skin irritation or compromise the intended benefits of the tape. Users should follow the instructions provided by the manufacturer or seek guidance from a trained professional.

  4. Removal and Skin Care:

    • The tape should be removed gently, following recommended guidelines to avoid skin irritation. It is not recommended to leave the tape on for extended periods without removal. Adequate skin care, including cleaning and moisturizing, can help minimize the risk of skin-related issues.

Taping for Pregnancy

Kinesiology taping (KT taping) during pregnancy may offer certain benefits for some individuals, but it's important to note that individual responses can vary, and pregnant individuals should consult with healthcare professionals before using KT tape. Here are some potential benefits associated with KT taping during pregnancy:

  1. Support for the Abdominal Muscles:

    • KT tape can be applied to provide gentle support to the abdominal muscles, which may help reduce discomfort or strain associated with the growing belly. This support can be particularly beneficial for pregnant individuals experiencing lower back pain or pelvic girdle pain.

  2. Postural Support:

    • KT tape may assist in maintaining good posture during pregnancy. Proper application can help support the spine and reduce the strain on the back, especially as the center of gravity shifts due to the growing uterus.

  3. Alleviation of Muscle Tension:

    • Pregnant individuals may experience muscle tension and discomfort in various areas, including the lower back and hips. KT tape applied to specific muscle groups may help alleviate tension and provide relief.

  4. Reduction of Edema (Swelling):

    • Some pregnant individuals experience swelling, especially in the ankles and feet. KT tape may be applied in a way that provides gentle compression, potentially assisting in reducing edema.

  5. Pelvic Stability:

    • KT tape can be applied to support the pelvis and promote stability. This may be particularly useful for individuals experiencing pelvic pain or instability during pregnancy.

Duration of Kenisiology Taping

The duration that Kinesiology tape (KT tape) lasts on the

skin can vary depending on factors such as the brand of

tape, skin preparation, activity levels, and environmental

conditions. Generally, KT tape is designed to stay in place

for several days, providing support and benefits during that


Here are some general considerations:

  1. Manufacturer's Recommendations:

    • Different brands of KT tape may have varying recommendations regarding how long the tape can stay on the skin. It's essential to follow the specific instructions provided by the manufacturer.

  2. Typical Duration:

    • KT tape is often designed to remain effective for 3 to 5 days. During this time, it is expected to maintain its adhesive properties and continue providing support.

  3. Activity Levels:

    • The duration the tape stays in place can be influenced by the wearer's activity levels. Sweating, frequent movement, and exposure to water can impact the tape's adhesion. In some cases, individuals involved in intense physical activities may find that the tape needs replacement sooner.

  4. Skin Preparation:

    • Proper skin preparation before applying KT tape can contribute to its longevity. Ensuring that the skin is clean, dry, and free from lotions or oils can enhance adhesion.

  5. Skin Sensitivity:

    • Individuals with sensitive skin may need to be more cautious, as prolonged wear of KT tape can sometimes lead to skin irritation. If irritation occurs, the tape may need to be removed earlier.

  6. Environmental Factors:

    • Environmental conditions, such as humidity and temperature, can affect the adhesion of KT tape. In hot and humid conditions, the tape may be more prone to lifting.

  7. Reapplication:

    • Some users may find it necessary to reapply or replace the tape sooner than the recommended duration, especially if they experience decreased adhesion or if the tape starts to peel.


It's crucial to pay attention to any signs of skin irritation, redness, or discomfort. If irritation occurs or the tape is causing discomfort, it should be removed promptly. Additionally, if KT tape is applied as part of a specific treatment plan or under the guidance of a healthcare professional, individuals should follow their recommendations regarding the duration of use.

As a general guideline, individuals using KT tape should monitor its condition regularly and consider replacing it if adhesion decreases or if it no longer provides the desired support.

Kinesiology Taping

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We have a friendly yet professional team and we will empower you with self-care techniques and advice for how to continue feeling well through ongoing  discomfort. A Registered Massage Therapist can also provide information about relaxation exercises, posture, and strengthening exercises to support your journey.

Body Language Massage & Wellness

850 King St W #14, Oshawa, ON L1J 2L5

(289) 240-1899

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